Oct 28, 2022The Power of the Morning Reset PointHow to stop the racing thoughts and heavy emotions from yesterday and reset yourself to a more positive place before you even get out of bed — Each of us holds immense potential and possibility for creating and living a life we love. The morning time is the easiest place to access those potentials and possibilities. Why? Because while you are asleep at night, your body, mind, soul and energy system rests and completely resets.Energy Work3 min readEnergy Work3 min read
Oct 20, 2022How to Clean and Protect Your Personal EnergyThe #1 thing to do each morning so you feel energized all day long. — If you want a lamp to shine, you plug it into an outlet. But when you want to shine, what do you plug into? We learn in elementary school science class that everything is made up of energy. There is energy all around you emanating from people, pets, electronics and…Energy Work7 min readEnergy Work7 min read
Sep 29, 2022Is My Energy Off?The short answer is yes. Here’s why. — My friend was having a rough week and stopped by one day to talk. When she arrived, I opened the door and went in for a hug. (I’m not much of a hugger, but she’s one of the people who always gets one.) She took a step back and said…Is My Energy Off5 min readIs My Energy Off5 min read
Sep 20, 2022Empaths: The Part That Nobody is Talking AboutBeing an Empath is more than just ‘picking up on other people’s emotions.’ Here’s what’s happening at an energetic level. — I got voted the moodiest girl in my graduating high school class. And I was moody about it. As much as I didn’t want my classmates to be right, it was true. I was moody. Floods of emotion pummeled inside of me day after day. …Empath8 min readEmpath8 min read
